Threshold

Training: FTP PROGRESSION - see notes - progression test to determine FTP

  • Cycling
  • 1h 28mTime
  • 113Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This Kolie Moore FTP test-style workout features a solid main set of 2-minute efforts at 108% FTP, pushing your threshold sustainability and helping you gauge your progress. It's a crucial session for sharpening your power, perfect for weekly TTs or group rides where keeping up is essential.

emilow

Workout structure

  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 20 min @ 75% (75w)
  • Active 20 min @ 99% (99w)
  • Active 2 min @ 101% (101w)
  • Active 2 min @ 105% (105w)
  • Active 2 min @ 108% (108w)
  • Active 2 min @ 112% (112w)
  • Active 2 min @ 116% (116w)
  • Active 26 min @ 75% (75w)