training decrease vlamax dinsdag

• Cycling
• 2h 0mTime
• 147Stress
• 0.86Intensity
• 125Popularity

About this workout

This threshold workout features two solid intervals of 10 minutes at 86.2% FTP, perfect for honing the power you'll need during weekly group rides and TTs. It's a classic way to push your sustainable effort and improve your fitness while maintaining a manageable fatigue level.

Workout structure

• 15 min @ 45% (45w)
• 10 min @ 86% (86w)
• 10 min @ 103% (103w)
• 10 min @ 62% (62w)
• 15 min @ 86% (86w)
• 15 min @ 103% (103w)
• 10 min @ 62% (62w)
• 10 min @ 86% (86w)
• 10 min @ 103% (103w)
• 10 min @ 62% (62w)
• 5 min @ 41% (41w)