Training #7 — "Race Engine 1.0"

• Cycling
• 1h 31mTime
• 115Stress
• 0.87Intensity
• 15Popularity

About this workout

Workout structure

• 10 min @ 66% (66w)
• 5 min @ 77% (77w)
• 3X
  • 30 sec @ 112% (112w)
  • 1:30 min @ 50% (50w)
• 3 min @ 63% (63w)
• 15 min @ 98% (98w)
• 4 min @ 56% (56w)
• 14 min @ 99% (99w)
• 1 min @ 105% (105w)
• 4 min @ 56% (56w)
• 4 min @ 98% (98w)
• 12 sec @ 174% (174w)
• 2 min @ 99% (99w)
• 6 sec @ 132% (132w)
• 3 min @ 99% (99w)
• 12 sec @ 174% (174w)
• 5 min @ 99% (99w)
• 15 min @ 56% (56w)