training 2 3x3min

• Cycling
• 59mTime
• 89Stress
• 0.95Intensity
• 80Popularity

About this workout

This VO2 max workout features two sets of three 3-minute efforts at 110% FTP, pushing your limits to boost your aerobic ceiling for when the road kicks up. It's perfect for training for K3 events or sharpening your performance in intense group rides.

Workout structure

• 2 min @ 50-83% (50-83w)
• 2 min @ 83% (83w)
• 1 min @ 105% (105w)
• 1 min @ 50% (50w)
• 1 min @ 105% (105w)
• 3X
  • 1 min @ 85% (85w)
  • 3 min @ 107% (107w)
• 1 min @ 85% (85w)
• 5 min @ 67% (67w)
• 3X
  • 3 min @ 108% (108w)
  • 1 min @ 85% (85w)
• 5 min @ 67% (67w)
• 3X
  • 3 min @ 110% (110w)
  • 1 min @ 85% (85w)
• 5 min @ 50% (50w)