Anaerobic

Training #1 – "De Diesel Ontwaakt"

  • Cycling
  • 1h 33mTime
  • 129Stress
  • 0.91Intensity
  • 25Popularity

About this workout

TT - treshold

BjornDV

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • Active 5 min @ 84% (84w)
  • 3X
    • Cooldown 30 sec @ 115% (115w)
    • 1:30 min @ 52% (52w)
  • 3X
    • 12 min @ 101% (101w)
    • 5 min @ 59% (59w)
  • 6X
    • 15 sec @ 279% (279w)
    • 45 sec @ 50% (50w)
  • 15 min @ 56% (56w)