Tempo

Training 1,5h

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This tempo workout features 10 intervals of 2 minutes at 81.5% FTP, perfect for building the aerobic durability you need for those mid-week rides or stretching out climbs. It's a classic training staple that balances intensity and endurance without pushing you over the edge.

Tobi2208

Workout structure

  • Warm-Up 2 min @ 59% (59w)
  • Active 4 min @ 67% (67w)
  • Cooldown 4 min @ 78% (78w)
  • 4X
    • Active 30 sec @ 104% (104w)
    • Rest 2 min @ 67% (67w)
  • Active 1 min @ 93% (93w)
  • Active 1 min @ 67% (67w)
  • Active 5 min @ 81% (81w)
  • 6X
    • Active 1 min @ 93% (93w)
    • Rest 2 min @ 82% (82w)
  • Active 4 min @ 81% (81w)
  • 4X
    • Active 2 min @ 93% (93w)
    • Rest 2 min @ 70% (70w)
  • Active 4 min @ 67% (67w)
  • Active 5 min @ 85% (85w)
  • 4X
    • Active 1 min @ 93% (93w)
    • Rest 2 min @ 81% (81w)
  • Active 4 min @ 67% (67w)