TrainerRoad: Slatna (1)

• Cycling
• 2h 0mTime
• 56Stress
• 0.53Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing your body to clear out yesterday's fatigue while keeping things cruisy for the next ride. Ideal for those looking to maintain fitness with minimal strain, it's a classic way to stay on track without overcooking your recovery.

Workout structure

• Warm-Up 14 min @ 50% (50w)
• Active 23 min @ 52% (52w)
• Active 23 min @ 54% (54w)
• Active 25 min @ 55% (55w)
• Cooldown 35 min @ 55-50% (55-50w)