Anaerobic

Trainerday test 1

  • Cycling
  • 4h 20mTime
  • 441Stress
  • 1.01Intensity
  • 45Popularity

About this workout

This brutal workout features 6 × 6 minutes at 112.5% FTP, pushing your anaerobic limits while building the kick to close gaps and sprint with raw power. Perfect for ramp tests or to prepare for the high-intensity demands of race kicks and breakaways, it's a must for serious cyclists looking to elevate their game.

WalterEik

Workout structure

  • 3X
    • 4 min @ 65-100% (65-100w)
    • Rest 1 min @ 83% (83w)
  • 60 min @ 65-50% (65-50w)
  • 2X
    • 15 min @ 98-200% (98-200w)
    • Rest 10 min @ 65% (65w)
  • 60 min @ 65% (65w)
  • 6X
    • 6 min @ 113% (113w)
    • Rest 4 min @ 65% (65w)
  • 15 min @ 50% (50w)