Trainer003

• Cycling
• 1h 4mTime
• 100Stress
• 0.97Intensity
• 20Popularity

About this workout

This workout delivers a savage anaerobic punch with multiple 4-minute efforts at 85% FTP, perfect for building the kick to close gaps and enhancing your sprinting power. Ideal for race scenarios and those intense group ride finishes, it pushes your limits while improving lactate tolerance.

Workout structure

• 10 min @ 77% (77w)
• 3 min @ 73% (73w)
• 5 min @ 119% (119w)
• 5 min @ 73% (73w)
• 1 min @ 85% (85w)
• 7X
  • 1 min @ 138% (138w)
  • 4 min @ 85% (85w)
• 5 min @ 69% (69w)