Tempo

Trainer - Skills and Big gear work

  • Cycling
  • 1h 17mTime
  • 76Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout emphasizes tempo efforts with 7 x 5-minute intervals at 82% FTP, perfect for building aerobic durability and sustaining power on climbs or long rides. It's an essential day trainer session for those looking to improve their endurance without overcooking, making it a staple for any cyclist's mid-week routine.

amistode

Workout structure

  • Warm-Up 10 min @ 46-60% (46-60w)
  • 10X
    • Active 1:30 min @ 38% (38w)
  • 7X
    • Active 5 min @ 82% (82w) 55 rpm
    • Active 1 min @ 112% (112w)
  • Active 10 min @ 38% (38w)