Threshold

Trainer Road 2 x 20mins @ 91% FTP

  • Cycling
  • 1h 0mTime
  • 73Stress
  • 0.85Intensity
  • 15Popularity

About this workout

The Trainer Road 2 x 20 is a classic threshold workout that hones your sustained power for weekly group rides and time trials, making it a go-to for serious cyclists. This session builds your FTP while keeping the effort manageable, so you can push your limits without feeling totally wrecked.

marc27

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 2:30 min @ 50% (50w)
  • 2X
    • 20 min @ 91% (91w)
    • 5 min @ 50% (50w)