threshold

Trainer Road 2 x 20mins @ 91% FTP

  • Cycling
  • 1h 10mTime
  • 80Stress
  • 0.83Intensity
  • 386Popularity

About this workout

This classic 2 x 20 at 91% FTP builds the sustainable power you need for weekly group rides and time trials, pushing your threshold to new heights. It's a perfect day trainer workout that combines intensity with manageable recoveries to maximize your fitness gains.

TBone

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 2X
    • 5 min @ 50% (50w)
    • 20 min @ 91% (91w)
  • 5 min @ 50% (50w)