Tempo

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Cycling
59mTime
45Stress
0.68Intensity
30Popularity

About this workout

lafiera

Workout structure

10 min @ 47% (47w)
8 min @ 72% (72w)
3 min @ 47% (47w)
8 min @ 80% (80w)
3 min @ 47% (47w)
8 min @ 83% (83w)
3 min @ 47% (47w)
6X
- 30 sec @ 97% (97w)
- 30 sec @ 47% (47w)
10 min @ 47% (47w)