Tempo - max 160 watt

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 60Popularity

About this workout

This tempo workout includes 2 sets of 7 minutes at 88% FTP, providing a solid aerobic durability boost while keeping you below threshold. Perfect for mid-week staples, it helps build the sub-threshold endurance necessary for those longer climbs or sustained efforts during group rides.

Workout structure

• 5 min @ 66-75% (66-75w)
• 15 min @ 78-86% (78-86w)
• 2X
  • 7 min @ 88-97% (88-97w)
  • 3 min @ 66-75% (66-75w)
• 10 min @ 82-91% (82-91w)
• 5 min @ 76-85% (76-85w)
• 5 min @ 66-75% (66-75w)