Trainer Day

• Cycling
• 16h 40mTime
• 413Stress
• 0.50Intensity
• 40Popularity

About this workout

A solid recovery ride to turn the legs over and clear out yesterday’s effort, making it perfect for a day trainer. This cruisy session ensures you're refreshed and ready for tomorrow's challenges without overexerting yourself.

Workout structure

• 1000 min @ 50% (50w)