VO2Max

Train With Mitchelton-Scott | Improve Your Threshold Power

  • Cycling
  • 39mTime
  • 64Stress
  • 0.98Intensity
  • 21Popularity

About this workout

Push your limits with this VO2 max workout, featuring 4 sets of 3 minutes at 100% FTP, designed to elevate your critical power and improve your aerobic threshold. Perfect for building the intensity needed for fierce group rides or competitive time trials.

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Workout structure

  • Active 4:59 min @ 75% (75w) 90 rpm
  • Active 3 min @ 94% (94w) 90 rpm
  • Active 3 min @ 100% (100w) 90 rpm
  • Active 3 min @ 110% (110w) 90 rpm
  • Active 3 min @ 100% (100w) 70 rpm
  • Active 3 min @ 110% (110w) 70 rpm
  • Active 3 min @ 94% (94w) 90 rpm
  • Active 3 min @ 100% (100w) 90 rpm
  • Active 3 min @ 110% (110w) 90 rpm
  • Active 3 min @ 100% (100w) 70 rpm
  • Active 3 min @ 110% (110w) 70 rpm
  • Active 5 min @ 75% (75w) 90 rpm