VO2Max

Train Like Tadej - Short Climbs

  • Cycling
  • 53mTime
  • 56Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout mimics the intensity of short climbs, featuring 4 intervals of 3 minutes at 107% FTP, which will push your VO2 max and prepare you for those race kicks and steep ascents. A perfect fit for those looking to elevate their performance in short, savage efforts while maintaining a solid recovery.

YM

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 30 sec @ 80% (80w)
  • Cooldown 30 sec @ 50% (50w)
  • 3X
    • 30 sec @ 80% (80w)
    • 30 sec @ 50% (50w)
  • 1 min @ 50% (50w)
  • 15 min @ 73% (73w)
  • 4X
    • 3 min @ 50% (50w)
    • 3 min @ 107% (107w)
  • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)