VO2Max

Train Like Tadej - 4x3min VO2 Max

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 106Popularity

About this workout

This high-intensity workout features 4x3 minute intervals at 110% FTP, designed to push your aerobic ceiling and mimic the demands of racing like Tadej Pogačar. Perfect for building the power needed for explosive efforts during climbs or when closing gaps in a group ride, this session is a must for serious cyclists looking to enhance their VO2 max.

YM

Workout structure

  • 2:30 min @ 45-55% (45-55w)
  • 2:30 min @ 55-68% (55-68w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 4X
    • 3 min @ 110% (110w)
    • 4 min @ 50% (50w)
  • 10 min @ 60-45% (60-45w)