Puncheur's paradise

• Cycling
• 30mTime
• 28Stress
• 0.75Intensity
• 470Popularity

About this workout

This VO2 Max workout is designed to develop your aerobic ceiling with 30-second all-out efforts, perfect for those explosive moments in races or when attacking on climbs. Use it to sharpen your puncheur skills and build the capacity you'll need to respond to those hard surges in a group ride.

Workout structure

• 10 min @ 55-65% (55-65w)
• 5X
  • 30 sec @ 113% (113w)
  • 2:30 min @ 65-83% (65-83w)
• 30 sec @ 113% (113w)
• 4:30 min @ 55% (55w)