Trail Trainersoft

• Cycling
• 1h 15mTime
• 100Stress
• 0.89Intensity
• 30Popularity

About this workout

Trail Trainersoft focuses on building the sustainable power you'll need for weekly group rides and time trials, featuring intense efforts at 106% FTP with short recoveries. This workout sharpens your threshold capabilities, ensuring you can hold your ground when the pace heats up.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4 min @ 100% (100w)
• 30 sec @ 70% (70w)
• 1:30 min @ 106% (106w)
• 30 sec @ 70% (70w)
• 9 min @ 94% (94w)
• 2:30 min @ 70% (70w)
• 2 min @ 112% (112w)
• 2:30 min @ 70% (70w)
• 9 min @ 94% (94w)
• 3 min @ 70% (70w)
• 5 min @ 100% (100w)
• 1 min @ 70% (70w)
• 2 min @ 106% (106w)
• 30 sec
• 1:30 min @ 106% (106w)
• 2 min @ 70% (70w)
• 2:30 min @ 100% (100w)
• 1 min @ 70% (70w)
• 4 min @ 94% (94w)
• 30 sec
• 2 min @ 100% (100w)
• 30 sec @ 70% (70w)
• 30 sec @ 112% (112w)
• 30 sec @ 70% (70w)
• 2:30 min @ 100% (100w)
• 4:30 min @ 70% (70w)
• 2 min @ 40% (40w)