Tracy

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 26Popularity

About this workout

Tracy is a classic threshold workout that focuses on sustaining effort just below your FTP, making it ideal for honing the pace you need for weekly group rides and time trials. This solid session builds the sustainable power necessary for solo efforts and prepares you for those decisive race moments when the pace really ramps up.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5X
  • 5 min @ 50% (50w)
  • 9 min @ 95% (95w)
• 5 min @ 50-40% (50-40w)