Tractor Pulls

• Cycling
• 50mTime
• 101Stress
• 1.10Intensity
• 35Popularity

About this workout

Tractor Pulls are a gnarly workout designed to build your raw sprinting power and lactate tolerance with short, intense intervals. Perfect for developing the kick needed to close gaps in a race or throw down a savage sprint at the finish line.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 2X
  • Active 1 min @ 75% (75w) 110 rpm
  • Active 1 min @ 50% (50w) 80 rpm
• Active 1 min @ 75% (75w) 110 rpm
• Active 2 min @ 60% (60w) 80 rpm
• Active 30 sec @ 200% (200w)
• 11X
  • Active 2 min @ 70% (70w) 50 rpm
  • Active 30 sec @ 200% (200w) 90 rpm
• Active 2 min @ 70% (70w) 50 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 1 min @ 105% (105w)
• Active 1 min @ 115% (115w)
• Active 3 min @ 70% (70w)
• Cooldown 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 115% (115w)
• 3X
  • 1 min @ 70% (70w)