Tractor Pulls

• Cycling
• 1h 0mTime
• 172Stress
• 1.31Intensity
• 15Popularity

About this workout

Tractor Pulls are a brutal test of raw sprinting power and lactate tolerance, featuring intense 25-second efforts that will push your limits. This workout builds the kick needed to close gaps and launch breakaways when the pace heats up in races or intense group rides.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 1 min @ 76% (76w) 110 rpm
  • Active 1 min @ 51% (51w) 90 rpm
• 10X
  • Active 25 sec @ 300% (300w) 50 rpm
  • Active 3 min @ 76% (76w) 90 rpm
• Cooldown 10 min @ 75-25% (75-25w)