Tractor Pulls

• Cycling
• 1h 3mTime
• 117Stress
• 1.05Intensity
• 1,293Popularity

About this workout

Tractor Pulls are a gnarly anaerobic workout that builds your raw sprinting power and lactate tolerance with short, intense bursts. Perfect for sharpening your kick to close gaps or delivering that top-end punch in a race, this session will have you ready for those decisive moments.

Workout structure

• 10 min @ 25-75% (25-75w)
• 3X
  • 1 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
• 11X
  • 25 sec @ 225% (225w)
  • 3 min @ 75% (75w)
• 10 min @ 75-25% (75-25w)