Anaerobic

Track Pursuit Warm Up

  • Cycling
  • 34mTime
  • 38Stress
  • 0.81Intensity
  • 125Popularity

About this workout

Kick off your session with this British Cycling-inspired warm-up, featuring two hard efforts at 80% FTP to sharpen your anaerobic capacity. Perfect for preparing your body for intense intervals or race starts, this routine builds the kick you'll need to close gaps or launch breakaways.

Phil K

Workout structure

  • 30 sec @ 25% (25w)
  • 30 sec @ 31% (31w)
  • 30 sec @ 38% (38w)
  • 30 sec @ 44% (44w)
  • 2 min @ 50% (50w)
  • 30 sec @ 56% (56w)
  • 30 sec @ 63% (63w)
  • 1 min @ 69% (69w)
  • 30 sec @ 75% (75w)
  • 40 sec @ 81% (81w)
  • 45 sec @ 88% (88w)
  • 1 min @ 94% (94w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 30% (30w)
  • 33 sec @ 60% (60w)
  • 33 sec @ 70% (70w)
  • 33 sec @ 80% (80w)
  • 33 sec @ 90% (90w)
  • 2X
    • 3 min @ 80% (80w)
    • 1 min @ 100% (100w)
    • 1 min @ 55% (55w)
  • 4X
    • 30 sec @ 125% (125w)
    • 1:30 min @ 55% (55w)
  • 3 min @ 35% (35w)