track pursuit training

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 30Popularity

About this workout

This track pursuit training session features intense 2-minute efforts at 125% FTP, designed to build that explosive kick for closing gaps and enhancing raw sprinting power. Perfect for honing your anaerobic capacity, it's a solid choice for those looking to boost their race-day performance or improve their training for K3 events.

Workout structure

• Warm-Up 10 min @ 33-100% (33-100w)
• Rest 5 min @ 33% (33w)
• 6 min @ 53% (53w)
• 3X
  • Rest 1 min @ 107% (107w)
  • Rest 2 min @ 36% (36w)
• Cooldown 2 min @ 33% (33w)
• 2X
  • 15 sec @ 200% (200w)
  • Rest 2 min @ 107% (107w)
  • 5 min @ 33% (33w)
• 15 sec @ 200% (200w)
• Rest 2 min @ 107% (107w)
• 10 min @ 33% (33w)
• 2X
  • 2 min @ 125% (125w)
  • Rest 5 min @ 33% (33w)
• 5 min @ 33% (33w)
• 2X
  • 1 min @ 125% (125w)
  • Rest 15 sec @ 200% (200w)
• 10 min @ 33% (33w)