Trabalho_Metabólico_Terreno_Ondulado_ (2)

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 15Popularity

About this workout

This steady tempo session is a classic way to build aerobic durability, perfect for those mid-week rides or when you're looking to stretch out climbs. Aim for a sustainable effort that keeps you strong and ready for the demands of your next group ride or race effort.

Workout structure

• 5 min @ 40-61% (40-61w)
• 30 min @ 66% (66w)
• 30 min @ 83% (83w)
• 10 min @ 63% (63w)
• 5 min @ 61-40% (61-40w)