Trabalho_Metabólico_Terreno_Ondulado_ (1)

• Cycling
• 2h 10mTime
• 98Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady tempo session, featuring a classic 1/3x15 format, builds aerobic durability below threshold, making it a time-tested staple for mid-week training. Perfect for stretching out climbs or maintaining a solid pace during endurance rides while keeping fatigue in check.

Workout structure

• 5 min @ 40-61% (40-61w)
• 40 min @ 61% (61w)
• 30 min @ 82% (82w)
• 10 min @ 45% (45w)
• 40 min @ 63% (63w)
• 5 min @ 61-40% (61-40w)