Trabalho_Metabólico_Terreno_Ondulado_

• Cycling
• 1h 13mTime
• 70Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features two solid 20-minute efforts at 83% FTP, perfect for building aerobic durability while staying below threshold. It's a classic mid-week staple that prepares you for sustained climbs and keeps your endurance sharp for those longer rides.

Workout structure

• 5 min @ 45-61% (45-61w)
• 15 min @ 66% (66w)
• 20 min @ 83% (83w)
• 8 min @ 66% (66w)
• 20 min @ 83% (83w)
• 5 min @ 61-45% (61-45w)