Trabajo Semanal (Progresivo).
- Cycling
- 1h 20mTime
- 57Stress
- 0.65Intensity
- 165Popularity
About this workout
This classic endurance workout builds your aerobic engine while incorporating short bursts at near-threshold intensity to keep things engaging. Perfect for long rides or when you need a solid base to support your performance in upcoming group rides or races.
Workout structure
- Warm-Up 7 min @ 40-53% (40-53w)
- 3 min @ 59% (59w)
- 1 min @ 75% (75w)
- Rest 2 min @ 59% (59w)
- 3 min @ 66% (66w)
- Rest 2 min @ 53% (53w)
- 1 min @ 79% (79w)
- Rest 3 min @ 53% (53w)
- 3 min @ 70% (70w)
- Rest 2 min @ 53% (53w)
- 1 min @ 83% (83w)
- Rest 3 min @ 57% (57w)
- 3 min @ 66% (66w)
- Rest 2 min @ 53% (53w)
- 1:30 min @ 77% (77w)
- Rest 2:30 min @ 53% (53w)
- 1:30 min @ 81% (81w)
- Rest 2:30 min @ 53% (53w)
- 1:30 min @ 86% (86w)
- Rest 2 min @ 53% (53w)
- 1 min @ 90% (90w)
- Rest 2 min @ 53% (53w)
- 1 min @ 92% (92w)
- Rest 2 min @ 53% (53w)
- 1 min @ 94% (94w)
- Rest 2 min @ 53% (53w)
- 1 min @ 97% (97w)
- Rest 2 min @ 53% (53w)
- 1 min @ 101% (101w)
- Rest 2 min @ 53% (53w)
- 2 min @ 61% (61w)
- 3 min @ 66% (66w)
- Rest 2 min @ 53% (53w)
- 3 min @ 70% (70w)
- Rest 1 min @ 53% (53w)
- 3 min @ 75% (75w)
- Cooldown 4 min @ 53-40% (53-40w)