Threshold

TRABAJO FUERZA MAXIMA

  • Cycling
  • 1h 36mTime
  • 70Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set designed to improve your sustainable power for group rides and time trials, consisting of short, intense intervals right at your FTP. It's the kind of brutal effort that builds the endurance and strength needed to hold your own during race kicks and tough climbs.

jmmoreno

Workout structure

  • Warm-Up 15 min @ 65% (65w)
  • 10X
    • 30 sec @ 98% (98w)
    • Rest 30 sec @ 27% (27w)
  • Cooldown 3 min @ 27% (27w)
  • 10X
    • 30 sec @ 98% (98w)
    • Rest 30 sec @ 27% (27w)
  • 3 min @ 27% (27w)
  • 10X
    • 30 sec @ 98% (98w)
    • Rest 30 sec @ 27% (27w)
  • 45 min @ 65% (65w)