Threshold

Trabajo Fuerza/Agilidad

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 70Popularity

About this workout

This workout features 4 intervals of 3 minutes at 90.2% FTP, designed to push your sustainable power and improve your performance during weekly group rides or time trials. It's a classic threshold session that builds the endurance and strength you need to maintain your pace when it matters most.

Siscu

Workout structure

  • 10 min @ 47-76% (47-76w)
  • 4X
    • 2:30 min @ 90-105% (90-105w)
  • 5 min @ 56% (56w)
  • 20 min @ 90-102% (90-102w)
  • 15 min @ 65% (65w)
  • 30 min @ 70-75% (70-75w)