trabajo en llano

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 20Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides or longer efforts where you want to stretch out climbs without pushing to the limit. It's the classic bread-and-butter workout that helps you maintain a solid pace for group rides and endurance events alike.

Workout structure

• 20 min @ 42-55% (42-55w)
• 5X
  • 6 min @ 76% (76w)
  • Rest 4 min @ 66% (66w)
• 20 min @ 55% (55w)