Tempo

trabajo de ritmo

  • Cycling
  • 1h 40mTime
  • 120Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This tempo workout features sustained efforts with three 20-minute intervals at 90% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a classic mid-week staple that prepares you for longer climbs and helps you maintain a steady pace during group rides.

roro82

Workout structure

  • 20 min @ 75% (75w) 85-90 rpm
  • 3X
    • 20 min @ 90% (90w) 90-95 rpm
  • 20 min @ 75% (75w) 85-90 rpm