Anaerobic

Trabajo Anaeróbico con picos de potencia 220820

  • Cycling
  • 1h 4mTime
  • 60Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features intense anaerobic efforts with short bursts at 145% FTP to build that explosive kick for closing gaps and executing race-winning sprints. Perfect for sharpening your top-end punch ahead of critical moments in hard rides or races.

Erik Perez

Workout structure

  • 10 min @ 40-60% (40-60w) 80-90 rpm
  • 10 min @ 65% (65w) 90 rpm
  • 2X
    • 40 sec @ 145% (145w) 100-140 rpm
    • 5 min @ 60% (60w) 90 rpm
  • 40 sec @ 145% (145w) 100-140 rpm
  • 10 min @ 60% (60w) 90 rpm
  • 2X
    • 40 sec @ 145% (145w) 100-140 rpm
    • 5 min @ 60% (60w) 90 rpm
  • 40 sec @ 145% (145w) 100-140 rpm
  • 10 min @ 60-30% (60-30w) 80 rpm