Trabajo Aeróbico Con Arrancadas

• Cycling
• 55mTime
• 52Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout combines tempo endurance with short, explosive 10-second efforts at 136% FTP, making it a solid choice for building aerobic durability while honing your sprinting for those unexpected race kicks. It's a great mid-week staple to keep your legs fresh and ready for longer climbs or spirited group rides.

Workout structure

• 5 min @ 58% (58w)
• 10 min @ 76% (76w)
• 10 sec @ 136% (136w)
• 5 min @ 77% (77w)
• 10 sec @ 136% (136w)
• 2X
  • 5 min @ 77% (77w)
  • 10 sec @ 136% (136w)
• 5 min @ 77% (77w)
• 10 sec @ 136% (136w)
• 5 min @ 77% (77w)
• 10 sec @ 136% (136w)
• 5 min @ 77% (77w)
• 9 min @ 58% (58w)