TR_Whorl; Endurance 3.1

• Cycling
• 1h 15mTime
• 50Stress
• 0.63Intensity
• 180Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, ideal for maintaining pace on group rides or tackling those rolling hills. Use this workout as a foundation to complement your harder efforts, like 3 x 30 or 5 x 8/3 intervals, while keeping your legs fresh for tomorrow.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 54% (54w)
• 3 min @ 58% (58w)
• 17 min @ 62% (62w)
• 1 min @ 66% (66w)
• 14 min @ 70% (70w)
• 1 min @ 65% (65w)
• 13 min @ 60% (60w)
• 1 min @ 63% (63w)
• 13 min @ 65% (65w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 52% (52w)