t_max 6x3

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 25Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 5 intervals of 3 minutes at 120% FTP, perfect for building your aerobic ceiling and gaining the top-end power needed for those tough climbs or race kicks. This session is an essential tool for any cyclist looking to improve performance in group rides or time trials while keeping recovery manageable.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 90% (90w)
• 4 min @ 40% (40w)
• 5X
  • 3 min @ 120% (120w)
  • 5 min @ 40% (40w)
• 3 min @ 120% (120w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)