TR_Warlow

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 991Popularity

About this workout

This workout features a demanding main set of high-intensity intervals that push your limits at 95% FTP, perfect for boosting your aerobic ceiling and preparing for when the road kicks up. It's a great choice for those looking to improve their performance in group rides or time trials where every second counts.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 3 min @ 40% (40w)
• 3 min @ 35% (35w)