TR_Tunnabora - Variante

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 90Popularity

About this workout

This tempo workout features 5 sets of 4 intervals at 88% FTP, perfect for building the aerobic durability you need for those relentless mid-week group rides or long climbs. It's a classic staple that balances intensity and endurance without burning you out.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 88% (88w)
• 1 min @ 65% (65w)
• 1 min @ 50% (50w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 4X
  • 1 min @ 88% (88w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 4X
  • 1 min @ 88% (88w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 4X
  • 1 min @ 88% (88w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 4X
  • 1 min @ 88% (88w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 4X
  • 1 min @ 88% (88w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 45% (45w)