TR_Slide Mountain -2

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 56Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides when you want to stretch your limits without pushing too hard. Incorporate it into your weekly routine to ensure you're ready for the demands of climbing or extended group rides.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 6 min @ 62% (62w)
• Cooldown 3 min @ 75% (75w)
• 3X
  • 4 min @ 40% (40w)
  • 10 min @ 75% (75w)
• 1 min @ 40% (40w)
• 1 min @ 35% (35w)
• 1 min @ 30% (30w)