TR_Scatter

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 70Popularity

About this workout

Get ready to build your top-end punch with this savage workout featuring a main set of 4 x 5 minutes at 90% FTP, perfect for boosting your sprinting power and lactate tolerance. Ideal for sharpening your kick when closing gaps or during race breaks, this session will have you ready to unleash your inner sprinter.

Workout structure

• 5:30 min @ 50% (50w)
• 6 min @ 70% (70w)
• 4:30 min @ 90% (90w)
• 10 sec @ 150% (150w)
• 14 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 15 sec @ 82% (82w)
• 15 sec @ 86% (86w)
• 4:30 min @ 89% (89w)
• 3 min @ 40% (40w)
• 5 min @ 89% (89w)
• 15 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 15 sec @ 82% (82w)
• 15 sec @ 86% (86w)
• 4:30 min @ 89% (89w)
• 3 min @ 40% (40w)
• 5 min @ 89% (89w)
• 15 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 15 sec @ 82% (82w)
• 15 sec @ 86% (86w)
• 4:30 min @ 89% (89w)
• 3 min @ 40% (40w)
• 5 min @ 89% (89w)
• 14 min @ 40% (40w)
• 2:40 min @ 40% (40w)
• 2:40 min @ 35% (35w)