TR_San Joaquin +3

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 313Popularity

About this workout

This gnarly workout features 21 hard-hitting efforts of 50 seconds at 130% FTP, designed to build your kick and lactate tolerance for those critical moments in a race or when closing gaps in a group ride. Perfect for pushing your limits and developing raw sprinting power, this session is an essential addition to your anaerobic arsenal.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 30 sec @ 40% (40w)
• 40 sec @ 130% (130w)
• 2 min @ 41% (41w)
• 3X
  • 50 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 4X
  • 50 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 3X
  • 50 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 4X
  • 50 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 3X
  • 50 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 4X
  • 50 sec @ 130% (130w)
  • 20 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 1:5 min @ 41% (41w)
• 1:5 min @ 36% (36w)