TR_Pettit; Endurance 3.2

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 1,477Popularity

About this workout

This classic endurance workout keeps you at a solid pace for a full hour, perfect for building your aerobic engine with steady miles. It's an indispensable mid-week staple that prepares you for longer rides and helps you recover while maintaining fitness.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 12 min @ 60% (60w)
• 1 min @ 63% (63w)
• 12 min @ 65% (65w)
• 1 min @ 68% (68w)
• 12 min @ 70% (70w)
• 1 min @ 65% (65w)
• 12 min @ 60% (60w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)