TR_Palisade

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 820Popularity

About this workout

This workout features a classic threshold main set with sustained efforts at 105% FTP, perfect for honing the power you'll need during weekly group rides and time trials. It builds your ability to sustain hard efforts, keeping you strong during race kicks and breakaways.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 3 min @ 40% (40w)
• 3 min @ 35% (35w)