Anaerobic

TR_Pahrah

  • Cycling
  • 30mTime
  • 25Stress
  • 0.71Intensity
  • 122Popularity

About this workout

This workout is all about building that killer kick with short, intense efforts that simulate the raw power needed for closing gaps or launching race attacks. Perfect for boosting your anaerobic capacity, it fits seamlessly into your routine when you're looking to sharpen your sprinting prowess.

Pawel Pablo

Workout structure

  • 5 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 45 sec @ 120% (120w)
  • 45 sec @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 25 sec @ 140% (140w)
  • 25 sec @ 40% (40w)
  • 20 sec @ 150% (150w)
  • 50 sec @ 40% (40w)
  • 8 sec @ 180% (180w)
  • 2:2 min @ 40% (40w)
  • 8 sec @ 200% (200w)
  • 2:2 min @ 40% (40w)
  • 8 sec @ 220% (220w)
  • 1:1 min @ 40% (40w)
  • 1:1 min @ 35% (35w)
  • 1:1 min @ 30% (30w)