TR_Myrtle (-5%)

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 65Popularity

About this workout

This classic endurance workout is designed to build your aerobic engine with a solid 90 minutes of steady effort, perfect for those long weekend rides or when you're looking to stretch out your endurance base. It's the indispensable foundation that pays dividends when the pace picks up in races or group rides.

Workout structure

• Warm-Up 2:30 min @ 45% (45w)
• 2:30 min @ 60% (60w)
• Cooldown 30 sec @ 65% (65w)
• 9:30 min @ 70% (70w)
• 30 sec @ 72% (72w)
• 9:30 min @ 73% (73w)
• 30 sec @ 69% (69w)
• 9:30 min @ 65% (65w)
• 30 sec @ 68% (68w)
• 9:30 min @ 70% (70w)
• 30 sec @ 71% (71w)
• 9:30 min @ 72% (72w)
• 30 sec @ 69% (69w)
• 9:30 min @ 65% (65w)
• 30 sec @ 68% (68w)
• 9:30 min @ 70% (70w)
• 30 sec @ 72% (72w)
• 9:30 min @ 72% (72w)
• 1 min @ 45% (45w)
• 1 min @ 43% (43w)
• 1 min @ 40% (40w)
• 1 min @ 38% (38w)
• 1 min @ 35% (35w)