TR_Myrtle

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 282Popularity

About this workout

This solid 90-minute tempo workout is a mid-week staple for building aerobic durability just below threshold, perfect for stretching out climbs or maintaining a steady pace on longer rides. It’s an honest effort that keeps your endurance strong without pushing you over the edge.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• Cooldown 30 sec @ 70% (70w)
• 9:30 min @ 75% (75w)
• 30 sec @ 77% (77w)
• 9:30 min @ 78% (78w)
• 30 sec @ 74% (74w)
• 9:30 min @ 70% (70w)
• 30 sec @ 73% (73w)
• 9:30 min @ 75% (75w)
• 30 sec @ 76% (76w)
• 9:30 min @ 77% (77w)
• 30 sec @ 74% (74w)
• 9:30 min @ 70% (70w)
• 30 sec @ 73% (73w)
• 9:30 min @ 75% (75w)
• 30 sec @ 77% (77w)
• 9:30 min @ 77% (77w)
• 1 min @ 50% (50w)
• 1 min @ 48% (48w)
• 1 min @ 45% (45w)
• 1 min @ 43% (43w)
• 1 min @ 40% (40w)