TR_Mount Hayes

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 276Popularity

About this workout

TR_Mount Hayes features a solid main set of 2 x 12 minutes at 95% FTP, ideal for replicating the sustained efforts needed during weekly group rides or time trials. This workout focuses on building your sustainable power, making it a cornerstone for improving your threshold performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 90% (90w)
• 5 min @ 40% (40w)
• 10 sec @ 40% (40w)
• 10 sec @ 59% (59w)
• 10 sec @ 77% (77w)
• 12 min @ 95% (95w)
• 6 min @ 40% (40w)
• 10 sec @ 40% (40w)
• 10 sec @ 59% (59w)
• 10 sec @ 78% (78w)
• 12 min @ 97% (97w)
• 6 min @ 40% (40w)
• 10 sec @ 40% (40w)
• 10 sec @ 60% (60w)
• 10 sec @ 80% (80w)
• 12 min @ 99% (99w)
• 6 min @ 40% (40w)
• 10 sec @ 40% (40w)
• 10 sec @ 59% (59w)
• 10 sec @ 78% (78w)
• 12 min @ 98% (98w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 35% (35w)