Threshold

TR_Mount Hayes

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 80Popularity

About this workout

This workout includes two solid 12-minute efforts at 95% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's essential threshold training that builds your muscular endurance and helps define your FTP, making it a staple for serious cyclists.

Pawel Pablo

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 4 min @ 90% (90w)
  • 5:30 min @ 40% (40w)
  • 12 min @ 95% (95w)
  • 6:30 min @ 40% (40w)
  • 12 min @ 97% (97w)
  • 6:30 min @ 40% (40w)
  • 12 min @ 99% (99w)
  • 6:30 min @ 40% (40w)
  • 12 min @ 98% (98w)
  • 1:30 min @ 40% (40w)
  • 1:30 min @ 35% (35w)